A man lying on his back with his knees bent up and Amy standing beyond his head with her hands on each side of his chest around his ribs.

Individualized Strategies to Improve Health Through Breathing

By Amy Shantz, BHK, DipOMT, CSEP-CEP, Osteopathic Manual Therapist   I…

by getoso

Water that has a bubbling edge and a spot where it is splashing up with water droplets above.

Exercise For Migraine Headaches

Exercise seems to trigger my attacks. What can I do? This is a common…

by getoso

A long wooden dock made of slats of wood going outward to a horizontal dock with water on each side and trees and a mountain in the distance.

Spine Range of Motion Exercises

Gentle Spine Range of Motion exercise (Cat-Cow/Camel)This exercise should be…

by getoso

A river going away with trees on either side and a hazy mountain in the distance.

Core Activation Exercises

Core Activation: contracting muscles of the inner/deep torsoAs shown in the…

by getoso