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A man lying on his back with his knees bent up and Amy standing beyond his head with her hands on each side of his chest around his ribs.

Individualized Strategies to Improve Health Through Breathing

Exercise seems to trigger my attacks. What can I do? This is a common situation and there is no single answer that works for everyone.  The first thing to keep in mind is that just because a migraine…

Water that has a bubbling edge and a spot where it is splashing up with water droplets above.

Exercise For Migraine Headaches

Exercise seems to trigger my attacks. What can I do? This is a common situation and there is no single answer that works for everyone.  The first thing to keep in mind is that just because a migraine…

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