Fascial Stretch Therapy™ (FST) optimizes the elasticity of our body’s fascia, the elastic connective tissue that lines all parts of our body, by reducing guardedness with phases of shortening and contracting...

Our nature is to move. There's a saying "The best position is the next position." encouraging us to not stay in any one position for a long time.

Amy spent years as a kinesiologist working with people to prepare to get back to work after an injury.

Amy has personal and professional experience understanding and assisting various types of neurodivergence...