Exercise Rx Summary:
Our nature is to move. There’s a saying “The best position is the next position.” encouraging us to not stay in any one position for a long time. Movement helps with the flow of our soft matter/ fluids like our blood and our lymph, with the gliding of our layers of tissue on each other, and engaging the elasticity properties of our lining fascial tissue. When we consider the difference of water, bacteria and energy in a still pond compared with a flowing stream we can picture a different context and energy.
Some postures and ranges of motion are easier for the body to hold longer or do more repetitively or with force than others.
This may help with:
- Feature 1
- Feature 2
- Feature 3
Exercise For Migraine Headaches
Exercise seems to trigger my attacks. What can I do? This is a common situation and there…
Spine Range of Motion Exercises
This exercise should be performed through a comfortable/gentle range of motion (not to…
Core Activation Exercises
Our pelvic floor muscles, the deepest abdominal muscle, and the multifidus muscles of the…
Exercise Rx
Most Asked Questions
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Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more. Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.
Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more. Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.