What good walking means: Walking as symmetrical as possible (same length of steps and amount of arm swing with right and left sides.

Amy specializes in testing a muscle's function, and when a muscle is either weak, slow or guarded she is trained to get to the bottom of it to often make on the spot changes to a muscle's strength and efficiency

Content coming soon!

Reflexes are body responses that happen automatically without our conscious control. Reflexes are there to help protect us - and some are only meant to be present in babies for this purpose, and then go dormant.

Fascial Stretch Therapy™ (FST) optimizes the elasticity of our body’s fascia, the elastic connective tissue that lines all parts of our body, by reducing guardedness with phases of shortening and contracting...

Our nature is to move. There's a saying "The best position is the next position." encouraging us to not stay in any one position for a long time.

Amy spent years as a kinesiologist working with people to prepare to get back to work after an injury.

The soft matter in our body that we often think of as fluid is an important part of transporting and exchanging nutrients. Our arteries and veins carry blood from and back to the heart and our lymphatic vessels carry lymph.

Amy has personal and professional experience understanding and assisting various types of neurodivergence...

The nervous system is the system made up of the brain, spinal cord, nerves, the tips of nerves that receive information (receptors), and chemicals that influence the electrical signals that get passed through it .