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Water that has a bubbling edge and a spot where it is splashing up with water droplets above.

Exercise For Migraine Headaches

Exercise seems to trigger my attacks. What can I do? This is a common situation and there is no single answer that works for everyone.  The first thing to keep in mind is that just because a migraine…

A long wooden dock made of slats of wood going outward to a horizontal dock with water on each side and trees and a mountain in the distance.

Spine Range of Motion Exercises

This exercise should be performed through a comfortable/gentle range of motion (not to pain or eliciting any spreading sensation down arms or legs). 

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